I am excited to share this with you…my first pelvic floor online workshop! This first pelvic floor workshop is geared towards the Fitness and Pilates teachers so you will be able to help your clients in the exercise environment when they are having issues with weaker pelvic floors. I’ve worked in the fitness industry for …
Try some pelvic floor exercises for strengthening with the ball – level II, once you have a grasp of the Level I exercises! Check out the video link to go through the pelvic floor exercises!
What Is Endometriosis? Endometriosis is a condition where the endometrial tissue grows outside the uterus. Endometrial tissue lines the uterus but with endometriosis, it can grow outside the uterus, ovaries, fallopian tubes, and less commonly outside the pelvis. Endometrial tissue thickens, breaks down and bleeds during each menstrual cycle. This works well when it is …
A great way to rehab the runner is using the reformer! There are many painful injuries a runner can experience that may keep them from doing what they love best! An issue that is not painful but equally as disabling is when the pelvic floor muscles are allowing you to leak while you run. As …