Not only do men have a pelvic floor, as was discussed in an earlier blog, they can also experience a tight male pelvic floor! What happens with a tight male pelvic floor? Pelvic floor muscles are like other muscles in the body in that they can become tight. Most people either know people with low …
What Is Endometriosis? Endometriosis is a condition where the endometrial tissue grows outside the uterus. Endometrial tissue lines the uterus but with endometriosis, it can grow outside the uterus, ovaries, fallopian tubes, and less commonly outside the pelvis. Endometrial tissue thickens, breaks down and bleeds during each menstrual cycle. This works well when it is …
A great way to rehab the runner is using the reformer! There are many painful injuries a runner can experience that may keep them from doing what they love best! An issue that is not painful but equally as disabling is when the pelvic floor muscles are allowing you to leak while you run. As …
Is leaking while running a pelvic floor dysfunction? Yes! Is it possible to run without leaking? Absolutely! Nobody wants to leak while they are running, but unfortunately many, many women do! Continue reading to learn how to progress yourself so you can get back to Wee Free Running and rid yourself of your pelvic floor …