Welcome to the first pelvic floor exercises Level I video to help strengthen your pelvic floor muscles. This one is done on the floor and is considered a Level I. Make sure you understand how to access and engage your pelvic floor muscles before doing any exercise.
Welcome to the pelvic floor muscle exercise video on the floor Level II. Watch the video below and follow along…
I am excited to share this with you…my first pelvic floor online workshop! This first pelvic floor workshop is geared towards the Fitness and Pilates teachers so you will be able to help your clients in the exercise environment when they are having issues with weaker pelvic floors. I’ve worked in the fitness industry for …