by Cathy Watson | Aug 29, 2018 | Pelvic Floor Dysfunction
Pelvic Floor Dysfunction: The Boomers Bladder The Boomers Bladder includes people with bladders who were born between 1946 and 1964. There wasn’t as much knowledge or help around that time for people who had bladder issues and so the Boomer may have a bladder...
by Cathy Watson | Aug 22, 2018 | Pelvic Floor
What is the core? Where is the core? What does the core do? What is the Core The core, the abdominal core, is comprised of these 4 muscles: transverse abdominals pelvic floor muscles deep multifidus diaphragm Where is the core? ...
by Cathy Watson | Aug 10, 2018 | Pelvic Floor Exercises
Are you working your core using an internal oblique strategy? How do you know? Read below to find out more! An internal oblique strategy is noticeable when the lower front ribs flare out. This commonly happens when someone is trying to work their...
by Cathy Watson | Jul 25, 2018 | Pelvic Floor Exercises
The best core exercise? Is there one? The focus should be on HOW you are doing a core exercise rather than WHAT the core exercise is. I wanted to send out some information about the topic of whether or not there is a best core exercise, as I see people who always want...
