by Cathy Watson | Aug 22, 2018 | Pelvic Floor
What is the core? Where is the core? What does the core do? What is the Core The core, the abdominal core, is comprised of these 4 muscles: transverse abdominals pelvic floor muscles deep multifidus diaphragm Where is the core? ...
by Cathy Watson | Aug 10, 2018 | Pelvic Floor Exercises
Are you working your core using an internal oblique strategy? How do you know? Read below to find out more! An internal oblique strategy is noticeable when the lower front ribs flare out. This commonly happens when someone is trying to work their...
by Cathy Watson | Jul 25, 2018 | Pelvic Floor Exercises
The best core exercise? Is there one? The focus should be on HOW you are doing a core exercise rather than WHAT the core exercise is. I wanted to send out some information about the topic of whether or not there is a best core exercise, as I see people who always want...
by Cathy Watson | Jun 27, 2018 | Pelvic Floor Dysfunction
What is a pelvic organ prolapse? A pelvic organ prolapse is when one or more organs have fallen down or slipped lower than where they used to be. The most common types of pelvic organ prolapses are a: Bladder: A cystocele or anterior prolapse is when the tissue...
